Stress Management Class

You are invited to join us for this valuable one-session class to be held on
Tuesday, January 23rd at 1:30 p.m. in the Garden Room at Zion.
In this one-hour course, you will learn and explore ways to manage stress such as breathing and relaxation techniques, and affirmations and behaviors. This course is designed for busy people with approaches that are easy to learn and use in your daily life. Topics include Time Management, Affirmations, Behavioral Techniques (involving exploring behaviors that you can add to your life to manage stress such as journaling), Community and support, Breathing techniques, and Relaxation techniques.
The course will be led by Zion's Parish Nurse, Dr. Stephanie Windle, DNP, RN, CNE, AHN-BC.
The cost of the workshop is $20.00. Members of the community are invited and encouraged to participate.